Today I’m thrilled to share another interview with a really cool dude … one of our very own… Blas Vegas Carrasco for thé UNSTUCK YOURSELF HEALTH AND WELLNESS SUMMIT. Several years ago… he made the switch to a vegan lifestyle… and today he shares his experience with YOU! Check out the entire Health and Wellness Summit […]

Today I share my interview with Steph Ermel as she talks about the Okinawa Lifestyle…. blue zones… and her holistic approach to life. Don’t know what that is? Tune in and find out! It’s REALLY COOL!!! Check out the entire Health and Wellness Summit on Facebook

Today I share my interview with my best friend Heather Esposito. She does Arial Arts… specifically the silks and the Lyra. You’ve actually seen both of these if you’ve ever watched Cirque du Soleil. It’s REALLY COOL!!! Tune in and hear how she got started! Check out the entire Health and Wellness Summit on Facebook

Today I share my interview with Bethany Lee as she talks about her experience at Orange Theory Fitness. Don’t know what that is? Tune in and find out! Check out the entire Health and Wellness Summit on Facebook

This is Alison’s third call with Lea. On this episode of the UY Podcast, we check on her progress as she works on expanding her health and fitness goals.