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Amy Episode 4

This is Amy’s fourth call with Lea.  She’s done a great job cultivating opportunities for breath, presence, and cup filling. She’s also recognizing the value of other rituals and habits. Check out Amy’s progress on today’s Unstuck Yourself Podcast.

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Amy Episode 3

This is Amy’s third call with Lea.  She’s had some great progress with her breathing and some great insights with how she has been showing up at work. Listen to hear Amy’s progress.

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