Last week, Amy committed to taking a brain break and to breathe while she’s at work, as a means of managing her stress.

This is Lea’s second call with Sarah. She has taken the first few steps to finding peace in her day.  Find out how she’s been doing since their last call.  

This is Amy’s 3rd call with Lea. She has made some great progress on her previous calls! Listen in to hear if her progress continues… or if she has had a backslide in her health and fitness.

On Amy’s first call she got really clear on the patterns of her low level and high level self. This is Amy’s second call with Lea. Listen in to hear what impact that has had on Amy’s health and fitness.

This is Amy and Lea’s first call together. Let’s listen in as they begin their work together toward helping Amy create a stress free lifestyle.

This is Sarah’s first call with Lea. Listen in on their first call in working toward bringing Sarah more personal peace in her life.

This is Amy’s first coaching session with Lea. Listen in as they begin to work together on Amy’s health and fitness goals.

In this episode Lea shares a short welcome to the Unstuck Yourself Podcast and explains what the podcast is all about!